Youth Fitness
Body Blaze Boot Camp 4 Kids
(Ages 8-14, 14-17)
Fun Safe Fitness for Kids: In collaboration with our local Army Recruiters, our fitness instruction is led by Army Master Fitness Trainers. Fitness goals are individually tailored and focused on core training, natural body strength, and mobility of the individual that will greatly enhance and compliment sport team training. This pyramid focus includes exercise, nutrition, injury prevention, and recovery. Workouts are in pods of 10 to 1 and planned Covid-19 safe distancing. Before and after workouts master fitness trainers will use ArmyFit style preparatory and recovery stretches to bring the body back to a stage of pre-exercise which is all conducted in synchronized groups. After workout reward: participants will compete in a variety of physical competitive fun games before or after each workout. Pop-up appearances and participation by Foster City's Police Department.
Body Blaze pillars of performance are:
Agility - the ability to stop, start, change direction and efficiently change body position
Balance - the ability to maintain equilibrium.
Coordination - the ability to perform multiple tasks.
Flexibility - the range of movement at a joint and its surrounding muscles
Posture - any position in which the body resides
Speed - rate of movement
Power - the product of strength and speed
Stability - the ability to maintain or restore equilibrium when acted on by forces trying to displace it.
*Children ages 6 & 7 may join the class pending their comfort level with the program
Instructor: Coach Troy
Location: Leo Ryan Meadow
Activity # Ages Day Date Time Fee
SPRING21.F1-A 8-14 M,W,F 04/05/21 - 06/11/21 3:30 pm - 5:00 pm $295
SPRING21.F1-B 14-17 M,W,F 04/05/21 - 06/11/21 3:30 pm - 5:00 pm $295
SPRING21.F1-C 8-14 M,W,F 04/05/21 - 06/11/21 5:00 pm - 6:30 pm $295
SPRING21.F1-D 14-17 M,W,F 04/05/21 - 06/11/21 5:00 pm - 6:30 pm $295
